Full contact, practical style of Karate which incorporates Kata (stances) and Kumite (fighting and sparring) to give a well rounded training approach.
A full contact fighting style focusing on speed and stamina.
A short description of the service and how the visitor will benefit from it.
A self defence training course specifically designed for woman to defend themselves against domestic abuse.
A self defence training course designed to fend off attackes in a practical way, when out in the real world.
Learning self-control by learning to follow instructions, respect their instructors, and stay focused. While remaining patient, calm under pressure, and te regulate your emotions.
Improves muscle strength, coordination, and stamina in a healthy, engaging way. Improves overall fitness and increases endurance by conditioning and toning the body.
Resilience – They learn to keep going, even when things get tough. Confidence – As they master techniques and earn belts, they learn to believe in their own potential.
A short description of the benefit.
Donec pede justo, fringilla vitae, eleifend acer sem
Donec pede justo, fringilla vitae, eleifend acer sem
Donec pede justo, fringilla vitae, eleifend acer sem
Donec pede justo, fringilla vitae, eleifend acer sem
Join me on my journey to a healthier lifestyle
Start off 2025 with a kick and a punch and a fit body. Register for our training sessions starting in January and start the new year on a new note.
